Weigh In record (no journal entry) for 13 August 2015
|
183.0 lb
Lost so far: 6.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2015:
|
698 kcal
|
Fat: 43.59g | Prot: 28.76g | Carb: 47.44g.
Breakfast: Nature Valley Chewy Granola Bars - Chocolate Chunk. Lunch: Wish-Bone Buffalo Ranch Dressing, Monterey Jack Cheese, Kroger Homestyle Croutons - Ranch, Wild Harvest Organic Spring Mix Salad, Grilled Chicken. Snacks/Other: Saltine Crackers, Lay's Classic Potato Chips (28.3g). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DopeChicVic's weight history
|