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still fat :(
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215.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 August 2015:
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1533 kcal
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Fat: 59.34g | Prot: 82.25g | Carb: 150.55g.
Breakfast: Mushrooms, Tesco Red Pepper, Semi-Skimmed Milk, Salsa, Egg, Grated Cheddar Cheese. Lunch: Strawberries, Tesco Single Cream, Apples, Marks & Spencer Prawn Layer Salad. Dinner: Tesco Everyday Value Small Potatoes, Chicken Breast. Snacks/Other: Apples, Milka Milk Chocolate. more...
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3089 kcal
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Activities & Exercise:
Apple Watch Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
...but heading in the right direction.
13 Aug 15 by member: oneloosenut
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