Weigh In record (no journal entry) for 23 August 2023
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176.0 lb
Lost so far: 10.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1742 kcal
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Fat: 89.58g | Prot: 104.95g | Carb: 135.63g.
Breakfast: Hershey's Special Dark Cocoa Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Butter (Salted), Seattle Sourdough Baking Company Waterfront Sourdough. Lunch: Great Value Sharp Cheddar Cheese, Pace Picante Medium Salsa, Mission 8" Flour Soft Taco (10 ct), Garlic Ranch Dressing, Lettuce, Chicken Breast. Dinner: Butter (Salted) , Corn, Pork (Lean and Fat Eaten). Snacks/Other: Butter (Salted) , Jif Creamy Peanut Butter, Seattle Baking Company Cracked Wheat Sourdough. more...
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losing 0.5 lb a week
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