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Ugh, gained two pounds back..... took it easy for a few days which is a big NoNo on the ancient scheme..... hopefully the two pounds is muscle?(killer bicep workout with TheBeast and Daryl
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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gaining 2.1 lb a week
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