Weigh In record (no journal entry) for 23 August 2023
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161.2 lb
Lost so far: 13.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1637 kcal
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Fat: 110.72g | Prot: 47.96g | Carb: 108.92g.
Breakfast: HEB Heavy Whipping Cream, Chobani Zero Sugar Strawberry Yogurt . Lunch: Colavita Balsamic Vinegar of Modena, Costco Pepperoni Pizza, Olive Oil , Dole Spring Mix Salad. Snacks/Other: Zucchini Bread, Apples , HEB Mild Cheddar Cheese Sticks. more...
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gaining 0.3 lb a week
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mbroek's weight history
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