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oh my goodness me...so busy I forgot to eat...and as a low carb today...I was only at about 48% of my RDI (edited: at 3:00 pm)...and had major low sugar crash.
ooops...kinda explains my odd supper and snacks (edited:that I quickly started eating to 100% rdi or close to 1500 calories)
turkey breast is defrosting for tomorrow.
(edited: I did eat!)
Diet Calendar Entries for 12 August 2015:
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1474 kcal
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Fat: 66.17g | Prot: 162.65g | Carb: 68.80g.
Breakfast: Frozen Peach, Almond Breeze Vanilla, Coffee, Water, Kaizen 100% Whey Protein Isolate. Lunch: Avocados, Cottage Cheese (Lowfat 2% Milkfat), Tostitos Salsa Medium, Water. Dinner: Liberte Greek Yogurt 0%, Kraft All Natural Peanut Butter, Almond Milk, Cocoa Powder (Unsweetened), Kaizen Whey Protein Isolate, Water. Snacks/Other: Blanched Almonds, Celery, President's Choice Blue Menu Sirloin Beef Burgers, Butter, Saputo Lite Mozzarellissima, Naturegg Simply Egg Whites, Tomatoes, Water. more...
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2222 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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