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Restrained myself from planting sweet William seeds
Heading into a scorcher of a week
removed the rocks from my garden of weeds
where is the energy that I seek?
oh, wait I busted my butt exercising
and enjoyed it to boot!
So, hitherto and henceforth, no whining
My own horn: toot! TooT!
Sailing into week two of consistency
A complicated program? Yes.
But really, the results will come
If I continue to enjoy the process!
Diet Calendar Entries for 12 August 2015:
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1474 kcal
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Fat: 66.17g | Prot: 162.65g | Carb: 68.80g.
Breakfast: Frozen Peach, Almond Breeze Vanilla, Coffee, Water, Kaizen 100% Whey Protein Isolate. Lunch: Avocados, Cottage Cheese (Lowfat 2% Milkfat), Tostitos Salsa Medium, Water. Dinner: Liberte Greek Yogurt 0%, Kraft All Natural Peanut Butter, Almond Milk, Cocoa Powder (Unsweetened), Kaizen Whey Protein Isolate, Water. Snacks/Other: Blanched Almonds, Celery, President's Choice Blue Menu Sirloin Beef Burgers, Butter, Saputo Lite Mozzarellissima, Naturegg Simply Egg Whites, Tomatoes, Water. more...
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2222 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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