Weigh In record (no journal entry) for 12 August 2015
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1112 kcal
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Fat: 46.76g | Prot: 57.40g | Carb: 121.53g.
Breakfast: Leche Baja en Grasa, Next Quesillo 0%, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Palta. Dinner: Soprole Quesillo, Arrocitas Galletas de Arroz, Jamón de Pavo, Trader Joe's Hass Avocado, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Sahne Nuss Chocolate de Leche con Almendras Enteras. more...
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losing 2.3 lb a week
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triniar's weight history
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