Weigh In record (no journal entry) for 12 August 2015
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1211 kcal
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Fat: 44.74g | Prot: 54.06g | Carb: 151.23g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Coffee, Sweet 2 Eat Peaches. Lunch: Ciabatta, Mitsukan Seasoned Rice Vinegar, Olive Oil, Tomatoes, Onions, Broccoli, Great Lakes Cheese Monterey Jack Cheese. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Fried Egg, White Rice (Medium-Grain, Cooked). Snacks/Other: Publix Red Seedless Grapes, Annie's Homegrown Chocolate Bunny Grahams. more...
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2158 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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