Weigh In record (no journal entry) for 12 August 2015
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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2002 kcal
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Fat: 82.49g | Prot: 110.71g | Carb: 230.27g.
Breakfast: Starbucks Chocolate Croissant, Starbucks Nonfat Caffe Latte (Grande). Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name Canned Black-Eyed Peas, Asparagus, Kirkland Signature Ground Sirloin & Loin of Beef Patties. more...
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2434 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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