Weigh In record (no journal entry) for 12 August 2015
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138.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1267 kcal
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Fat: 44.50g | Prot: 59.50g | Carb: 100.00g.
Breakfast: Coffee-Mate Hazelnut Creamer. Lunch: Simple Truth Chicken Breast Tenderloins, Hidden Valley Light Ranch Salad Dressing. Dinner: Jack in the Box Regular Beef Taco. Snacks/Other: Shock Top Lemon Shandy, Snickers Snickers Bar (1.86 oz), Trader Joe's Lite Kettle Corn. more...
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losing 1.1 lb a week
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