Weigh In record (no journal entry) for 27 July 2015
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1228 kcal
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Fat: 61.97g | Prot: 52.84g | Carb: 116.31g.
Breakfast: Coffee-Mate Hazelnut Creamer, Fresh Pork Sausage, English Muffin, American Cheese, Fried Egg. Dinner: Le Superbe Gruyere Swiss Cheese, Olive Oil, Trader Joe's Diced Onions, Bell Peppers, Tomato Sauce, Brown Rice, Ground Turkey. Snacks/Other: Brach's Lemon Drops (4), Austin Wheat Crackers with Cheddar Cheese. more...
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losing 0.1 lb a week
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