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slimtanner
Journal
12 Aug 15
slimtanner's Journal, 12 August 2015
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Weigh In record (no journal entry) for 12 August 2015
169.0 lb
Lost so far:
11.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2015:
810 kcal
Fat: 27.87g | Prot: 38.31g | Carb: 97.91g.
Breakfast:
Chicken Noodle Soup (Canned, Condensed).
Lunch:
Fortune Cookie, Chinese Fried Rice, Kahiki Garlic Shrimp & Vegetables.
more...
2093 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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