Weigh In record (no journal entry) for 12 August 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1234 kcal
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Fat: 60.18g | Prot: 48.83g | Carb: 124.09g.
Breakfast: Komkommer (met Schil), Tomaten, Bosui of Lenteui, Cos of Romaine Sla, Goldessa Cottage Cheese, Arla Biologische Magere Yoghurt. Lunch: Modifast Maaltijd. Dinner: AH Roomboter Ongezouten, AH Courgette, AH Dille, Uien, Milbona Creme Fraiche 30%. Snacks/Other: Nectarines, Oreo Ijs. more...
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2251 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.6 lb a week
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