jmstrange's Journal, 12 August 2015

Uh oh
296.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2015:
530 kcal Fat: 13.00g | Prot: 17.00g | Carb: 90.00g.   Breakfast: McDonald's Egg McMuffin, McDonald's Iced Tea (Large). more...
gaining 1.0 lb a week



     
 

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