Weigh In record (no journal entry) for 12 August 2015
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193.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1781 kcal
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Fat: 82.89g | Prot: 42.85g | Carb: 164.08g.
Breakfast: Kellogg's Corn Flakes, Sun-Maid Mini-Snacks Natural California Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Au Bon Pain Fresh Watermelon. Dinner: Dairy Fresh Whipped Cream, Chocolate Mousse, Beef or Meat Gravy (Home Recipe), Mashed Potatoes (Whole Milk and Butter Added), Beef Tenderloin (Trimmed to 1/8" Fat), Butter, Italian Bread, Johnnie Walker Black Label Scotch Whisky. Snacks/Other: Pretzels, Twizzlers Twizzlers Nibs. more...
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losing 14.0 lb a week
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