alberman

Start Weight:(24 Jul 12) 220.0 lb
Current Weight:(13 Aug 15) 194.2 lb
Goal Weight:190.0 lb
following: alberman's own diet
performance: losing 0.2 lb a week

FatSecret member since: 30 Apr 11

alberman's Weight History



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alberman's Recent Food & Exercise

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alberman's Own Activity

alberman recorded a Weigh In at 194.2 lb.
alberman recorded a Weigh In at 193.0 lb.
alberman recorded a Weigh In at 195.0 lb.
alberman recorded a Weigh In at 195.0 lb.

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Other Member Diet Recent Activity

Frosty Heimdall commented on poohle's Journal Entry.
poohle supported ronnae15's Journal Entry.
houstontexas recorded a Weigh In at 204.0 lb.
jt1anglais updated their Exercise Diary.
DianneGardner replied to their post - weighing self and food plan.
ronnae15 commented on their Journal Entry.
cmcguire1970 recorded a Weigh In at 320.9 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 155.4 lb.