mrs idb's Journal, 12 August 2015

169.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 24.50g | Prot: 33.00g | Carb: 95.00g.   Breakfast: Suja Berryoxidant. Lunch: Glutino Gluten Free Snack Crackers Sea Salt, Sargento Munster Cheese, Aldi Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Morningstar Farms Tomato & Basil Pizza Veggie Burgers. more...

2169 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...