Weigh In record (no journal entry) for 30 July 2015
|
169.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2015:
|
320 kcal
|
Fat: 23.31g | Prot: 11.46g | Carb: 22.99g.
Breakfast: Cashew Nuts. Lunch: Cooked Cauliflower. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrs idb's weight history
|