Weigh In record (no journal entry) for 12 August 2015
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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809 kcal
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Fat: 40.45g | Prot: 69.92g | Carb: 47.25g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins. Lunch: Skinless Chicken Breast, Kraft Sweet Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. more...
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steady weight
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ashleynicole3's weight history
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