Weigh In record (no journal entry) for 04 August 2015
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1513 kcal
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Fat: 64.86g | Prot: 73.61g | Carb: 163.57g.
Breakfast: Southern Grove Trail Mix Nut & Dried Fruit Blend, Publix Red Seedless Grapes. Lunch: Skinless Chicken Breast, Kraft Sweet Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza. Snacks/Other: Southern Grove On The Go Trail Mix. more...
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steady weight
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ashleynicole3's weight history
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