Weigh In record (no journal entry) for 05 August 2011
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279.0 lb
Lost so far: 11.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1405 kcal
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Fat: 84.30g | Prot: 132.15g | Carb: 29.71g.
Breakfast: Scrambled Egg (Whole, Cooked), country ham. Lunch: cheddar cheese, boiled egg, tuna. Dinner: pork loin chop, raw cauliflower, tomato, romaine lettuce, cucumber, scallions, radish, olive oil, bell pepper. more...
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6803 kcal
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Activities & Exercise:
Dance (square dancing) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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