Weigh In record (no journal entry) for 12 August 2015
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142.2 lb
Lost so far: 48.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1117 kcal
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Fat: 70.27g | Prot: 75.41g | Carb: 60.98g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend, Great Value Frozen Blueberries, Fisher Natural Sliced Almonds, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: T. Marzetti Ranch Veggie Dip, Dandy Celery Sticks, Bolthouse Farms Baby-Cut Carrots, Barbecue Flavor Pork Skins. Dinner: Kraft Classic Caesar Dressing, Dandy Celery Sticks, Salt, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. more...
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2251 kcal
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Activities & Exercise:
Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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