Weigh In record (no journal entry) for 12 August 2015
|
165.6 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2015:
|
1702 kcal
|
Fat: 51.47g | Prot: 46.77g | Carb: 232.56g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Star Gran Ragù Classico, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot, Spaghetti. Dinner: Coop Frollini ai Cereali, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
|
|
2318 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|