Weigh In record (no journal entry) for 21 August 2023
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242.7 lb
Lost so far: 8.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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270 kcal
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Fat: 20.00g | Prot: 17.00g | Carb: 4.00g.
Lunch: Jimmy John's Big John (Unwich Lettuce Wrap). more...
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losing 0.1 lb a week
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Chickita1007's weight history
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