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Diet Calendar Entry for 21 August 2023:
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1044 kcal
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Fat: 25.31g | Prot: 105.75g | Carb: 105.34g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Natural Blue Seared Ahi Tuna, White Rice. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Almond Butter, Garden Lites Veggies Made Great Double Chocolate Muffins, Great Value Frozen Mixed Berries, Fig. more...
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 Comments
Yeah, I’m in a phase and I like the cottage cheese better than salad dressing. Plus, trying to hit protein goals without going over calories is challenging. This is a good mix.
22 Aug 23 by member: Katsolo
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Beautiful salad, love those tomatoes.
23 Aug 23 by member: shirfleur 1
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