Weigh In record (no journal entry) for 11 August 2015
|
117.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2015:
|
843 kcal
|
Fat: 46.72g | Prot: 30.63g | Carb: 80.50g.
Breakfast: Market Pantry Half & Half, Espresso Coffee, Ground Pork, Spectrum Organic Virgin Coconut Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Kale (from Fresh). Lunch: Carrots, Cucumber (Peeled), Apricots. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellyjean81's weight history
|