Weigh In record (no journal entry) for 11 August 2015
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252.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2128 kcal
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Fat: 96.31g | Prot: 93.57g | Carb: 224.38g.
Breakfast: Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Cream (Half & Half, Fat Free), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Splenda No Calorie Sweetener Packets, Coffee, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. Lunch: HEB BLT Salad, Coca-Cola Diet Coke Caffeine Free (Can). Dinner: Ham and Cheese Sandwich, Coca-Cola Diet Coke Caffeine Free (Can), Subway 6" Turkey Breast. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package). more...
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3327 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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