Weigh In record (no journal entry) for 11 August 2015
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186.4 lb
Lost so far: 40.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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949 kcal
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Fat: 21.93g | Prot: 37.25g | Carb: 148.77g.
Breakfast: Peaches, Coffee with Milk. Lunch: Peaches, Brie Cheese, Breton Multigrain Crackers, Knorr Cream of Broccoli Soup. Dinner: Peaches, Cucumber (with Peel), Basmati Rice (Cooked), Compliments Vegetable Stir Fry, Steamed or Boiled Shrimp. Snacks/Other: Hummus, Navels Oranges. more...
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losing 9.8 lb a week
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