Weigh In record (no journal entry) for 20 August 2015
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187.2 lb
Lost so far: 39.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1372 kcal
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Fat: 74.28g | Prot: 38.61g | Carb: 148.08g.
Breakfast: Coffee with Milk. Lunch: Soft Serve Ice Cream, Potato French Fries, Chicken Burger with Condiments and Vegetables on Bun. Dinner: Peanut Butter, Butter, Toasted 100% Whole Wheat Bread. Snacks/Other: Apples . more...
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gaining 0.6 lb a week
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