Barleytwist's Journal, 05 August 2011

247.2 lb Lost so far: 29.8 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 94.32g | Prot: 57.37g | Carb: 167.49g.   Breakfast: Bio Best Yogurt . Lunch: Cheese Pizza with Vegetables, Coffee (Brewed From Grounds) . Dinner: White Potatoes (Flesh and Skin), Boiled Egg, Tuna in Water (Canned), Monterey Cheese (Low Fat) , Oil and Vinegar Salad Dressing (Home Recipe) , Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cooked Asparagus (from Fresh), Vanilla Ice Creams, Snickers (2 Pack), Heineken Beer. more...

3703 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Shopping - 3 hours, Driving - 2 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...