jerrymiller's Journal, 10 August 2015

my feet hurt...
my knee aches...
even my eyes and hair feel strained...
i'm tired of the 24/7 365 of it all...

I know why it's called 'comfort food'...and boy did I need a lot of comforting.

in the attached picture, is me (at 16ish) my my US Navy sea cadet uniform, my dad in his dress uniform (he was buried in it)AND A SELFIE of me now in that same uniform (snug and short)... I was in the cadets between boyscouts and joining the uscgr.

214.2 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 78.41g | Prot: 89.25g | Carb: 78.84g.   Breakfast: Cantaloupe Melons, Silk Original Soy Milk, Fuji Apples, Muscle Milk Protein+ Chocolate Shake Powder. Lunch: Sargento Colby Jack Cheese Sticks, Raley's Seafood Louie Salad, Unsweetened Iced Tea, Splenda No Calorie Sweetener Packets. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Pork Sausage (Cooked), Regular Coffee. more...