Weigh In record (no journal entry) for 05 August 2011
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282.0 lb
Lost so far: 7.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1256 kcal
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Fat: 52.06g | Prot: 54.63g | Carb: 143.62g.
Breakfast: Granny Smith Apples, Firecracker Tilapia (Half Serve), Clam Chowder, Fried Zucchini, Colby Jack Cheese, Instant Oatmeal. more...
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losing 0.1 lb a week
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