| November 2012 |
| Sun 11th: |
1110 *
|
37%
|
fat: 43.00g |
| |
protein: 46.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| October 2012 |
| Thu 25th: |
1230 *
|
41%
|
fat: 37.23g |
| |
protein: 150.11g |
| |
carbs: 76.45g |
|
-
|
-
|
| Wed 24th: |
204 *
|
7%
|
fat: 14.49g |
| |
protein: 16.53g |
| |
carbs: 0.86g |
|
-
|
-
|
| September 2012 |
| Mon 17th: |
1125 *
|
38%
|
fat: 57.90g |
| |
protein: 82.03g |
| |
carbs: 68.51g |
|
-
|
-
|
| Sat 15th: |
216 *
|
7%
|
fat: 2.87g |
| |
protein: 22.43g |
| |
carbs: 26.69g |
|
-
|
-
|
| Sat 8th: |
1497 *
|
50%
|
fat: 103.67g |
| |
protein: 71.52g |
| |
carbs: 73.70g |
|
-
|
-
|
| August 2012 |
| Mon 13th: |
1108 *
|
37%
|
fat: 18.62g |
| |
protein: 37.21g |
| |
carbs: 212.95g |
|
-
|
-
|
| Wed 8th: |
492 *
|
16%
|
fat: 17.05g |
| |
protein: 17.28g |
| |
carbs: 62.00g |
|
-
|
-
|
| July 2012 |
| Mon 30th: |
1394 *
|
46%
|
fat: 67.32g |
| |
protein: 50.94g |
| |
carbs: 147.36g |
|
-
|
-
|
| Wed 18th: |
227 *
|
8%
|
fat: 15.05g |
| |
protein: 19.72g |
| |
carbs: 1.44g |
|
-
|
-
|
| Mon 16th: |
709 *
|
24%
|
fat: 23.74g |
| |
protein: 51.13g |
| |
carbs: 74.81g |
|
-
|
-
|
| Mon 2nd: |
62 *
|
2%
|
fat: 0.32g |
| |
protein: 0.58g |
| |
carbs: 15.78g |
|
-
|
-
|
| June 2012 |
| Mon 25th: |
627 *
|
21%
|
fat: 21.19g |
| |
protein: 42.29g |
| |
carbs: 70.60g |
|
-
|
-
|
| May 2012 |
| Tue 1st: |
259 *
|
9%
|
fat: 5.89g |
| |
protein: 6.63g |
| |
carbs: 46.04g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
986 *
|
33%
|
fat: 20.81g |
| |
protein: 39.20g |
| |
carbs: 156.31g |
|
-
|
-
|
| March 2012 |
| Fri 23rd: |
308 *
|
10%
|
fat: 0.00g |
| |
protein: 2.55g |
| |
carbs: 17.42g |
|
-
|
-
|
| Tue 6th: |
438 *
|
15%
|
fat: 16.51g |
| |
protein: 20.48g |
| |
carbs: 50.86g |
|
-
|
-
|
| February 2012 |
| Wed 22nd: |
252 *
|
8%
|
fat: 1.16g |
| |
protein: 6.23g |
| |
carbs: 61.39g |
|
-
|
-
|
| Sun 19th: |
146 *
|
5%
|
fat: 3.38g |
| |
protein: 1.59g |
| |
carbs: 30.36g |
|
-
|
-
|
| January 2012 |
| Fri 27th: |
714 *
|
24%
|
fat: 14.87g |
| |
protein: 29.09g |
| |
carbs: 121.13g |
|
-
|
-
|
