Katsolo's Journal, 18 August 2023

Mmmm

Diet Calendar Entry for 18 August 2023:
1091 kcal Fat: 28.69g | Prot: 125.73g | Carb: 87.61g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: White Rice, Natural Blue Seared Ahi Tuna, Chicken Drumstick (Skin Not Eaten), Laughing Cow Extra Light Cheese Spread Wedges. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Garden Lites Veggies Made Great Double Chocolate Muffins. more...

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Tuna steak? Yummers😋😋 Better tell your friend to haul you in some tuna soon🐟🐟 
19 Aug 23 by member: sk.17

     
 

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