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Oops, I missed my workouts this week! Too tired and too hot! I need to do it though, 4 weeks til our Destin trip and 8 weeks till my first Tri! Whoa!
For the next 4 weeks, I am going to be on a mission! My goal is to work out at least an hour, 6 days a week and to lose 6-8 pounds, although it would be splendid if I could 10, but that would be 2.5 lbs a week, and I only have a total of 10-15 lbs to lose anyway. My boyfriend gets at 4am to get ready for work, so I am going to try to workout then. But, man, is that early! I may have to change that to 4:30 or 4:45.
Happy Friday, everyone!
Diet Calendar Entries for 05 August 2011:
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927 kcal
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Fat: 48.92g | Prot: 106.42g | Carb: 9.55g.
Breakfast: Egg, Cheddar Cheese, Bacon. Lunch: Broccoli, Sesame Oil, Chicken Breast. Snacks/Other: Chicharrones, Chicken Breast. more...
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2427 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Sitting - 4 hours, Desk Work - 9 hours. more...
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