Weigh In record (no journal entry) for 10 August 2015
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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973 kcal
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Fat: 37.77g | Prot: 113.63g | Carb: 43.23g.
Breakfast: Naranjas, Almendras, Huevo, Clara de Huevo. Lunch: Tomates, Repollo Verde, Salmón al Horno o a la Parrilla. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Almendras, Manzanas Fuji, Huevo Cocido. more...
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2391 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.7 lb a week
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