Weigh In record (no journal entry) for 10 August 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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2371 kcal
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Fat: 60.79g | Prot: 160.77g | Carb: 297.50g.
Breakfast: Panco Pão Integral Total 15 Grãos, Quaker Aveia em Flocos Finos, Bananas, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Macarrão sem Carne com Molho de Tomate, Arroz Branco, Peito de Frango. Dinner: Peito de Frango, Macarrão sem Carne com Molho de Tomate, Arroz Branco. Snacks/Other: Banana, Jasmine Granola Integral, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango, Max Titanium Whey Protein Top Whey 3W. more...
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gaining 0.8 lb a week
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