Weigh In record (no journal entry) for 10 August 2015
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215.0 lb
Lost so far: 36.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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4281 kcal
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Fat: 148.67g | Prot: 89.57g | Carb: 535.68g.
Breakfast: Great Value Swiss Rolls Snack Cakes. Dinner: Land O'Lakes Unsalted Sweet Butter, Daily Chef Steamable Broccoli Florets, Steamed or Poached Haddock. Snacks/Other: Riesling Wine, Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Kraft Singles White American Cheese Slices, Hostess Chocodile Twinkies, Great Value Swiss Rolls Snack Cakes, Pepsi Pepsi Throwback. more...
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gaining 0.5 lb a week
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