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Had diverticulitis and not much getting through for a week
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181.9 lb
Lost so far: 6.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1810 kcal
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Fat: 88.73g | Prot: 107.09g | Carb: 139.30g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl, Coffee with Sugar. Lunch: Starbucks Espresso Con Panna, Starbucks Very Berry Hibiscus Refresher (Trenta), Hannaford Cranberry Walnut Salad, Best Foods Low Fat Mayonnaise Dressing, Cooked Asparagus (from Fresh), Gorton's Crunchy Fish Fillets. Dinner: Safeway Cafe Bowl Cranberry Walnut Salad, Chicken Breast (Skin Not Eaten), Tomatoes, Balsamic Vinegar. Snacks/Other: Wal-Mart Rotisserie Chicken, Sweet Cherries, Little Debbie Coral Reef Cake. more...
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losing 0.7 lb a week
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