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Rachel came.
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1991 kcal
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Fat: 107.47g | Prot: 65.22g | Carb: 215.15g.
Breakfast: Bananas, Silk Pure Almond Milk - Original, Pecan Nuts, Archer Farms Simply Balanced High Fiber Cereal, Coffee with Sugar. Lunch: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Espresso Con Panna, Italian Dressing (made with Vinegar and Oil), Tomatoes, Lean Cuisine Comfort Cheddar Bacon Chicken, Starbucks Cool Lime Refresher (Grande). Dinner: Sodexo Home Fried Potatoes, Green String Beans, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Skinny Pop Popcorn (Package), Pop Secret Popcorn Butter 100 Calorie Pop, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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2051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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