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No loss. No gain. I have to do more. I think some is water weight. Extremely sore in the joints and muscles.
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244.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1515 kcal
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Fat: 55.86g | Prot: 105.70g | Carb: 178.78g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Lunch: Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Mayonnaise, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Trader Joe's Chili Mac. Snacks/Other: Skippy Creamy Peanut Butter, Cheerios. more...
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4073 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 5 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Stretching (yoga) - 15 minutes. more...
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steady weight
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