cstout30's Journal, 03 August 2015

Same weight. Sore as can be. Hopefully the football practices are doing something.

244.0 lb Lost so far: 31.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 38.31g | Prot: 76.39g | Carb: 184.66g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Mayonnaise, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples. Dinner: Green String Beans, Hamburger on Bun, Winn-Dixie Baked French Fries. Snacks/Other: Apples, Cheerios, Great Value Frozen Blueberries. more...

3550 kcal

Activities & Exercise: Desk Work - 5 hours, Stretching (yoga) - 15 minutes, Working - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Cooking - 30 minutes. more...