Weigh In record (no journal entry) for 10 August 2015
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383.2 lb
Lost so far: 12.8 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1116 kcal
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Fat: 47.08g | Prot: 109.99g | Carb: 78.21g.
Breakfast: Coffee, Boiled Egg, Pure Protein 100% Whey Protein - Vanilla Cream, Chobani 0% Plain Greek Yogurt (8 oz), Bacon, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cornbread (Home Recipe), Cooked Lentils. Snacks/Other: Rockstar Inc Sugar Free Energy Drink, Oscar Mayer Deli Fresh Meats Smoked Ham, Market Pantry Light Mozzarella String Cheese. more...
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losing 1.4 lb a week
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