KualityE's Journal, 10 August 2015

269.4 lb Lost so far: 28.6 lb.    Still to go: 89.4 lb.    Diet followed poorly.

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1481 kcal

Fat: 42.97g | Prot: 99.24g | Carb: 194.47g.   Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oats, Bananas, Coffee. Lunch: Tazo Green Ginger Tea, Kirkland Signature Raw Almonds, Carrots, Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Brown Rice, Broccoli, Birds Eye Steamfresh Asian Vegetable Medley, Chicken Breast. Dinner: Corn On The Cob with Butter, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Coca-Cola Diet Coke (Can), Sweet Cherries. more...

3490 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...