Weigh In record (no journal entry) for 10 August 2015
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1018 kcal
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Fat: 45.05g | Prot: 54.68g | Carb: 104.18g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: Panera Bread Grilled Chicken Caesar Salad (Half). Dinner: Cooked Collards, Baked Sweetpotato (Peel Not Eaten), Hannaford Corn Bread, Pork Chops (Top Loin, Boneless). Snacks/Other: HEB Creamy Creations Cookies 'n Cream Ice Cream, Quaker Chewy Granola Bars - Chocolate Chip. more...
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3446 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 4 hours, Shopping - 1 hour, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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