Weigh In record (no journal entry) for 10 August 2015
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196.4 lb
Lost so far: 4.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1287 kcal
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Fat: 20.05g | Prot: 45.72g | Carb: 229.15g.
Breakfast: Silk Pure Almond Milk - Vanilla, Bircher Muesli BLC. Lunch: Blueberries, Tomatoes, Great Value Romaine Lettuce, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Margaret Holmes Seasoned Cabbage, Healthy Choice Cafe Steamers Asian Potstickers. Snacks/Other: Banana, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...
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losing 0.4 lb a week
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Sherryal448-3's weight history
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