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Not as much as I was hoping for but still going in the right direction.
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306.2 lb
Lost so far: 20.0 lb.
Still to go: 116.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2015:
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1459 kcal
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Fat: 28.61g | Prot: 125.14g | Carb: 189.71g.
Breakfast: Plums, Heinz Simply Heinz Tomato Ketchup, Harris Teeter Egg Starts, Market Basket Fat Free Half & Half. Lunch: Harris Teeter Egg Starts, Heiner's Wheat 35 Reduced Calorie Bread, Kraft Deli Deluxe American Cheese Slices, Deli Sliced Ham, For You Radishes, Cucumber (with Peel), Plums, Nectarines, Wal-Mart Granny Smith Apple. Dinner: Heinz Simply Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Deli Sliced Ham, Heiner's Wheat 35 Reduced Calorie Bread. more...
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3860 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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