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Going down. Another good week for me.
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309.0 lb
Lost so far: 17.2 lb.
Still to go: 119.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2015:
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1598 kcal
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Fat: 28.84g | Prot: 156.91g | Carb: 197.07g.
Breakfast: Market Basket Fat Free Half & Half, Plums, Harris Teeter Egg Starts, Heinz Simply Heinz Tomato Ketchup. Lunch: Bananas, Cucumber (with Peel), Nectarines, For You Radishes, Plums, Wal-Mart Granny Smith Apple, Deli Sliced Ham, Kraft Deli Deluxe American Cheese Slices, Heiner's Wheat 35 Reduced Calorie Bread. Dinner: Perdue Short Cuts Carved Grilled Chicken Breast, Broccoli (Chopped, Frozen). Snacks/Other: Beach Cliff Sardines in Louisiana Hot Sauce. more...
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3964 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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