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Note: weight at pro club in afternoon after exercising was 155.6
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157.4 lb
Lost so far: 0.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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977 kcal
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Fat: 29.88g | Prot: 42.61g | Carb: 138.32g.
Breakfast: Sugar Cookies (Includes Vanilla), Chocolate Milk (Lowfat). Lunch: 12" Original Crust Pizza - Hawaiian BBQ Chicken. Dinner: Mozzarella Cheese (Part Skim Milk), Pita Bread. more...
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losing 5.6 lb a week
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